The TVChoice Awards 2017 held at the Dorchester - Arrivals Featuring: Catherine Tyldesley Where: London, United Kingdom When: 04 Sep 2017 Credit: Lia Toby/WENN.com

Catherine Tyldesley reveals the self-help book she swears by [WENN] The Coronation Street star-- who depicts Eva Rate in the longstanding soap but will be leaving the programme later on this year-- believes the book has the ability to "single handedly change the world".

The 34-year-old starlet-- who has two-year-old son Alfie with her other half Tom Pitford-- she turned to Physician Chatterjee's text for assistance due to the fact that she has been recommended a vast amount of medication on numerous events throughout the years, but she thinks she can fight her issues psychologically.

Catherine Tyldesley Catherine Tyldesley relies on THIS text [

. Instagram]" Right you lot ... this is NOT an advertisement, NOT a recommendation, NOT a favour ... THIS is a passion. This man, might single handedly alter the world in terms of our mental and physical health. Among the finest books I have actually ever checked out.

"I don't know about you, however I have actually lost count of the amount of times, throughout the years that doctors have actually prescribed me drugs without determining WHY I'm displaying a certain sign. The source as it were. (sic)", Catherine captioned a photograph of the book on her

Instagram account. Catherine feels she is at an age now where she has to alter her ways, which is why she is making a conscious effort to alter her way of life internally initially.

Crowning Street spoilers: stories from the upcoming week on the ITV soap

Coronation Street spoilers: storylines from the upcoming week on the ITV soap Carla collapses in the street on her way house from work-- but what could the problem be? [

FROM ITV STRICT EMBARGO Print media - No Use Before Tuesday 23 January 2018Online Media - No Use Before 0700hrs Tuesday 23 January 2018Coronation Street - Ep 9367Wednesday 31 January 2018 - 1st EpAs Carla Connor[ALISON KING]heads <a  href=home she collapses in the street.Picture contact - david.crook@itv.comPhotographer - Mark BruceThis photograph is (C) ITV Plc and can only be reproduced for editorial purposes directly in connection with the programme or event mentioned above, or ITV " src=http://static.ok.co.uk/media/images/587x391_ct/1103428_31_01_CORO_CARLA_COLLAPSE_03_a830cd0ba72c26baebbfd346fdc602fd.jpg>

. ITV] Crowning Street spoilers exposed as the drama looks set to unfold on the ITV soap this week Catherine Tyldesley desires to change her lifestyle [Getty] Catherine Tyldesley desired to discover an alternative to prescription medication [FLYNET] The star has been struggling to change her ways, she firmly insists the guide has actually provided her a nudge in the ideal instructions.

"Now I'm older and smarter - I work from the inside out, beginning with nutrition. Sleep and relaxation is something I'm not extremely good at.

"I made a pledge to myself this year to practice meditation every day, even if only for 5-10 mins. I started this book recently and exactly what a present it has been. (sic)."

Catherine Tyldesley outside ITV Studios Featuring: Catherine Tyldesley Where: London, United Kingdom When: 30 Nov 2016 Credit: Rocky/WENN.com Catherine Tyldesley reveals her trick to a favorable mind [Rocky/Wenn]

And the blonde-haired icon has encouraged the rest of the world to check out the book to conserve the NHS from huge debt.

She added: "If all of us read this book I'm quite sure we would conserve the NHS thousands upon thousands of pounds.

"Thankyou @drchatterjee (sic)."

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Catherine Tyldesley reveals the self-help book she swears by The Coronation Street star-- who depicts Eva Rate in the longstanding soap but will be leaving the programme later on this year-- believes the book has the ability to 'single handedly change the world'. The 34-year-old starlet-- who...