Ginseng(500-1000 mg day-to-day)These herbs lower cortisol levels and decrease the damaging effects tension can have on the body. # 5 Co-enzyme Q10 50mg(150 mg 2x everyday)Functions as a powerful antioxidant by supporting heart function and is also required for the energy production of cells crucial for avoiding premature aging.Lifestyle recommendations Sleep-- A good night's sleep is one of the best things you can do to avoid aging and is one of the most overlooked health practices. Objective to obtain a minimum of 8 hours

ofsleep daily in a dark, cool room.Exercise-- Staying active keeps you young by oiling your joints, supporting detoxification, enhancing lean muscle mass, and building your cardiovascular health.Essential Oils for Anti-Aging Essential oils like frankincense, lavender, myrrh and sandalwood are the most anti-aging treatments on the planet. They are high in antioxidants and consist of compounds that naturally balance hormonal agents and lower cellular damage.Taking frankincense internally 2 drops daily in water can slow the aging process as well as using this homemade natural anti-aging serum before bed.Use Facebook to Discuss this Post This work by is licensed under a Imaginative Commons Attribution-NonCommercial 4.0 International Tags:,,,,,,,,,,,,,,,,,,,,,,, Classification:

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Ginseng(500-1000 mg day-to-day)These herbs lower cortisol levels and decrease the damaging effects tension can have on the body. # 5 Co-enzyme Q10 50mg(150 mg 2x everyday)Functions as a powerful antioxidant by supporting heart function and is also required for the energy production of cells crucial for avoiding premature...